© 2019 CrossFit Spartanburg

MONDAY 4.16.18

April 16, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"MARATHON MONDAY"

 

400M RUN

26 HAND RELEASE PUSH UPS

400M LRUN

26 KETTLEBELL SWINGS (55#/35#)
400M RUN

26 SIT UPS

400M RUN

26 DEADLIFTS (75#/55#)

400M RUN

26 AIR SQUATS

400M RUN

26 BOX JUMPS (24"/20")

 

 

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