© 2019 CrossFit Spartanburg

SATURDAY 4.14.18

April 14, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"ADDERALL"

 

0:00 - 10:00

1 MILE RUN

MAX CLEAN & JERKS (135#/95#)

 

10:00 - 13:00

REST

 

13:00 - 20:00

800M RUN

MAX POWER SNATCHES (115#/80#)

 

20:00 - 23:00

REST

 

23:00 - 27:00

400M RUN

MAX THRUSTERS (95#/65#)

1/2

 

 

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