© 2019 CrossFit Spartanburg

MONDAY 4.9.18

April 8, 2018

COMPTRAIN CLASS PROGRAMMING

 

OLY:

POWER CLEAN & JERK

15:00 TO WORK UP TO A HEAVY SINGLE

 

METCON:
"GRACE"

 

30 CLEAN & JERKS (135#/95#)

 

 

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