FRIDAY 4.6.18
METCON: "FREAKY FRIDAY"
TEAM WORKOUTS (2 ATHLETES)
20:00 AMRAP
M=50 / F=35 CALORIE ROW
50 BURPEES
M=35 / F=25 CALORIE BIKE
50 KETTLEBELL SWINGS (55#/35#)
OR
INDIVIDUAL WORKOUT
25 CALORIE ROW
21 BURPEES
M=15 / F=12 CALORIE BIKE
12 POWER CLEAN AND JERKS (95#/65#) 3:00 REST
X3
