© 2019 CrossFit Spartanburg

FRIDAY 4.6.18

April 6, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"FREAKY FRIDAY"

 

TEAM WORKOUTS (2 ATHLETES)

 

20:00 AMRAP

M=50 / F=35 CALORIE ROW

50 BURPEES

M=35 / F=25 CALORIE BIKE

50 KETTLEBELL SWINGS (55#/35#)

 

OR 

 

INDIVIDUAL WORKOUT

 

25 CALORIE ROW

21 BURPEES

M=15 / F=12 CALORIE BIKE

12 POWER CLEAN AND JERKS (95#/65#)
3:00 REST

X3

 

 

Share on Facebook
Share on Twitter
Please reload

Archive
Please reload