© 2019 CrossFit Spartanburg

WEDNESDAY 4.4.18

April 4, 2018

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

DEADLIFT

BUILD TO A HEAVY SET OF 5

 

METCON:

"DETENTION"

 

12:00 AMRAP

6 STRICT HANDSTAND PUSH UPS

9 DEADLIFTS (225#/155#)
30 DOUBLE UNDERS

 

 

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