© 2019 CrossFit Spartanburg

TUESDAY 4.3.18

April 3, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"LIFE ALERT"

 

4:00 AMRAP

M=21 / F=15 CALORIE BIKE/ROW

21 TOES-2-BAR

15 FRONT SQUATS (115#/80#)

 

REST 4:00

 

4:00 AMRAP

M=18 / F=14 CALORIE BIKE/ROW

18 TOES-2-BAR

12 FRONT SQUATS (135#/95#)

 

REST 4:00

 

M=15 / F=12 CALORIE BIKE/ROW

15 TOES-2-BAR

9 FRONT SQUATS (155#/105#)

 

 

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