© 2019 CrossFit Spartanburg

THURSDAY 3.29.18

March 29, 2018

WORKOUT PROGRAMMED BY ASA

 

METCON:
800M RUN

3 ROUNDS OF "CINDY"

400M RUN

4 ROUNDS OF "CINDY"

200M RUN

5 ROUNDS OF "CINDY"
*WEAR A WEIGHTED VEST IF YOU HAVE ONE

 

 

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