© 2019 CrossFit Spartanburg

MONDAY 3.26.18

March 26, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:

OPTION 1

18.5

 

OPTION 2

"THE OTHER ONE"

 

7:00 AMRAP

3-6-9-12-15...ETC...

KETTLEBELL SWINGS (55#/35#)

GOBLET SQUATS (55#/35#)
BURPEES

 

 

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