FRIDAY 3.23.18
CROSSFIT GAMES OPEN WORKOUT 18.5
18.5 (RX)
7:00 AMRAP
3-6-9-12-15-18...ETC...
THRUSTERS (100#/65#) CHEST-2-BAR PULL UPS
18.5 (SCALED)
THRUSTERS (65#/45#) JUMPING PULL UPS
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CROSSFIT GAMES OPEN WORKOUT 18.5
18.5 (RX)
7:00 AMRAP
3-6-9-12-15-18...ETC...
THRUSTERS (100#/65#) CHEST-2-BAR PULL UPS
18.5 (SCALED)
THRUSTERS (65#/45#) JUMPING PULL UPS