© 2019 CrossFit Spartanburg

FRIDAY 3.23.18

March 23, 2018

CROSSFIT GAMES OPEN WORKOUT 18.5

 

18.5 (RX)

7:00 AMRAP

3-6-9-12-15-18...ETC...

THRUSTERS (100#/65#)
CHEST-2-BAR PULL UPS

 

18.5 (SCALED)

THRUSTERS (65#/45#)
JUMPING PULL UPS

1/1

 

 

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