WEDNESDAY 3.21.18COMPTRAIN CLASS PROGRAMMING METCON:"HIGH ROLLER" 16:00 AMRAP1 BUTCHER PUSH (DOWN AND BACK @ 135#/95#)15 SUMO DEADLIFT HIGH PULLS (95#/65#) 12 BURPEE BOX JUMPS (24"/20") 9 CHEST TO BAR PULL UPS
COMPTRAIN CLASS PROGRAMMING METCON:"HIGH ROLLER" 16:00 AMRAP1 BUTCHER PUSH (DOWN AND BACK @ 135#/95#)15 SUMO DEADLIFT HIGH PULLS (95#/65#) 12 BURPEE BOX JUMPS (24"/20") 9 CHEST TO BAR PULL UPS
