WEDNESDAY 3.21.18


COMPTRAIN CLASS PROGRAMMING

METCON:

"HIGH ROLLER"

16:00 AMRAP

1 BUTCHER PUSH (DOWN AND BACK @ 135#/95#)

15 SUMO DEADLIFT HIGH PULLS (95#/65#) 12 BURPEE BOX JUMPS (24"/20") 9 CHEST TO BAR PULL UPS


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