© 2019 CrossFit Spartanburg

WEDNESDAY 3.21.18

March 20, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"HIGH ROLLER"

 

16:00 AMRAP

1 BUTCHER PUSH (DOWN AND BACK @ 135#/95#)

15 SUMO DEADLIFT HIGH PULLS (95#/65#)
12 BURPEE BOX JUMPS (24"/20")
9 CHEST TO BAR PULL UPS

 

 

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