TUESDAY 3.20.18COMPTRAIN CLASS PROGRAMMING METCON: "FOUR SCORE" EVERY 4 MINUTES ON THE MINUTE X 4M=14 / F=12 CALORIE BIKE/ROW15 FRONT SQUATS (95#/65#) 12 SHUTTLE SPRINTS (10 METERS)
COMPTRAIN CLASS PROGRAMMING METCON: "FOUR SCORE" EVERY 4 MINUTES ON THE MINUTE X 4M=14 / F=12 CALORIE BIKE/ROW15 FRONT SQUATS (95#/65#) 12 SHUTTLE SPRINTS (10 METERS)
