TUESDAY 3.20.18


COMPTRAIN CLASS PROGRAMMING

METCON: "FOUR SCORE"

EVERY 4 MINUTES ON THE MINUTE X 4

M=14 / F=12 CALORIE BIKE/ROW

15 FRONT SQUATS (95#/65#) 12 SHUTTLE SPRINTS (10 METERS)


Archive

© 2019 CrossFit Spartanburg

  • Facebook - White Circle
  • Instagram - White Circle
  • Twitter - White Circle
  • RSS - White Circle