© 2019 CrossFit Spartanburg

TUESDAY 3.20.18

March 20, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"FOUR SCORE"

 

EVERY 4 MINUTES ON THE MINUTE X 4

M=14 / F=12 CALORIE BIKE/ROW

15 FRONT SQUATS (95#/65#)
12 SHUTTLE SPRINTS (10 METERS)

 

 

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