© 2019 CrossFit Spartanburg

MONDAY 3.19.18

March 19, 2018

COMPTRAIN CLASS PROGRAMMING

 

OLY:
HANG POWER CLEAN

5-4-3-2-1

 

METCON:
"HANG TEN"

 

10:00 AMRAP

10 HANG POWER CLEANS (135#/95#)
20 ABMAT SIT UPS

40 DOUBLE UNDERS

 

 

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