© 2019 CrossFit Spartanburg

FRIDAY 3.16.18

March 16, 2018

OPEN GYM TOMORROW:

5 - 9AM

NOON - 1PM

4 - 7PM

*WORKOUT STANDARDS WILL BE BRIEFED EVERY HOUR ON THE HOUR

 

CROSSFIT GAMES OPEN WORKOUT 18.4

 

18.4 (RX)

21 DEADLIFTS (225#/155#)
21 HANDSTAND PUSH UPS

15 DEADLIFTS

15 HANDSTAND PUSH UPS

9 DEADLIFTS

9 HANDSTAND PUSH UPS

21 DEADLIFTS (315#/205#)
50FT HANDSTAND WALK

15 DEADLIFTS

50FT HANDSTAND WALK

9 DEADLIFTS

50FT HANDSTAND WALK

 

18.4 (SCALED)

21 DEADLIFTS (135#/95#)
21 HAND RELEASE PUSH UPS

15 DEADLIFTS

15 HAND RELEASE PUSH UPS

9 DEADLIFTS

9 HAND RELEASE PUSH UPS

21 DEADLIFTS (185#/135#)

50FT BEAR CRAWL

15 DEADLIFTS

50FT BEAR CRAWL

9 DEADLIFTS

50FT BEAR CRAWL

1/1

 

 

Share on Facebook
Share on Twitter
Please reload

Archive
Please reload