© 2019 CrossFit Spartanburg

WEDNESDAY 3.14.18

March 14, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"HUMBLE PI"

 

EMOM X 16 (4 ROUNDS)

 

MINUTE 1:  M=12 / F=9 CALORIE BIKE/ROW

MINUTE 2:  7 DEADLIFTS (225#/155#) + 7 HANDSTAND PUSH UPS

MINUTE 3:  M=12 / F=9 CALORIE BIKE/ROW

MINUTE 4:  10 CHEST-2-BAR PULL UPS

1/1

 

 

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