© 2019 CrossFit Spartanburg

TUESDAY 3.13.18

March 13, 2018

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

PAUSE FRONT SQUAT (3 SECONDS)

BUILD TO A HEAVY PAUSE FRONT SQUAT

 

METCON:
"ENGINE ROOM"

 

EVERY 3:00 X 5 ROUNDS

M=300M / F=250M ROW

9 THRUSTERS (95#/65#)

 

 

Share on Facebook
Share on Twitter
Please reload

Archive
Please reload