© 2019 CrossFit Spartanburg

FRIDAY 3.9.18

March 9, 2018

OPEN GYM TOMORROW:

5 - 9AM

NOON - 1PM

4 - 7PM

FRIDAY NIGHT LIGHTS @ 7PM

*WORKOUTS STANDARDS WILL BE BRIEFED EVERY HOUR ON THE HOUR

 

CROSSFIT GAMES OPEN WORKOUT 18.3

 

18.3 (RX)

100 DOUBLE UNDERS

20 OVERHEAD SQUATS (115#/80#)

100 DOUBLE UNDERS

20 RING MUSCLE UPS

100 DOUBLE UNDERS

20 DUMBBEL SNATCHES (50#/35#)

100 DOUBLE UNDERS

12 BAR MUSCLE UPS

X2

*14:00 TIME CAP

 

18.3 (SCALED)

100 SINGLE UNDERS

20 OVERHEAD SQUATS (45#/35#)
100 SINGLE UNDERS

20 PULL UPS

100 SINGLE UNDERS

20 DUMBBEL SNATCHES (35#/20#)

100 SINGLE UNDERS

12 PULL UPS

X2

*14:00 TIME CAP

1/1

 

 

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