© 2019 CrossFit Spartanburg

WEDNESDAY 3.7.18

March 7, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"FOUR BY FOUR"

 

EMOM X 16 (4 ROUNDS)

 

MINUTE 1: 7 WALL BALLS (20#/14#) + 7 CHEST-2-BAR PULL UPS

MINUTE 2: 15 BOX JUMPS (24"/20")
MINUTE 3: 7 POWER SNATCHES (95#/65#) + 7 OVERHEAD SQUATS (95#/65#)
MINUTE 4: M=15 / F=12 CALORIE ROW/BIKE

1/1

 

 

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