© 2019 CrossFit Spartanburg

TUESDAY 3.6.18

March 6, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"UNDER PRESSURE"

 

100-80-60-40-20 DOUBLE UNDERS

50-40-30-20-10 SIT UPS

25-20-15-10-5 DEADLIFTS (155#/105#)

 

 

Share on Facebook
Share on Twitter
Please reload

Archive
Please reload