© 2019 CrossFit Spartanburg

FRIDAY 3.2.18

March 2, 2018

OPEN GYM TOMORROW:
5 - 9AM

NOON - 1PM
4 - 7PM

FRIDAY NIGHT LIGHTS @ 7PM

*WORKOUT STANDARDS WILL BE BRIEFED EVERY HOUR ON THE HOUR

 

CROSSFIT GAMES OPEN WORKOUT 18.2

 

18.2 AND 18.2A (RX)

12:00 TO COMPLETE 18.2 AND 18.2A

 

18.2

1-2-3-4-5-6-7-8-9-10

DUMBBELL SQUATS (50#/35#)
BARBELL FACING BURPEES

 

18.2A

FIND 1 REP MAX CLEAN

 

18.2 AND 18.2A (SCALED)

DUMBBELL SQUATS (35#/20#)

1/1

 

 

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