© 2019 CrossFit Spartanburg

WEDNESDAY 2.28.18

February 28, 2018

COMPTRAIN CLASS PROGRAMMING

 

OLY:
3-POSITION SQUAT SNATCH

12:00 TO BUILD TO A HEAVY SET

 

METCON:
"SUNNY SIDE"

 

5:00 AMRAP

BUY IN = 30 10M SHUTTLE SPRINTS

AMRAP WITH REMAINING TIME:
3 SQUAT SNATCHES (115#/80#)
6 LATERAL BARBELL BURPEES

 

5:00 REST

 

5:00 AMRAP

BUY IN = 30 10M SHUTTLE SPRINTS

AMRAP WITH REMAINING TIME:

3 SQUAT SNATCHES (115#/80#)
6 LATERAL BARBELL BURPEES

 

 

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