© 2019 CrossFit Spartanburg

TUESADY 2.27.18

February 27, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"WHIP LASH"

 

1:00 CALORIE BIKE

1:00 WALL BALLS (20#/14#)
1:00 DOUBLE UNDERS

1:00 REST

X5

 

 

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