© 2019 CrossFit Spartanburg

MONDAY 2.26.18

February 26, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"COPYCAT"

 

20:00 AMRAP

3 KETTLEBELL SWINGS (55#/35#)
3 HAND RELEASE PUSH UPS

3 CALORIE ROW/BIKE

*ADD 3 REPS TO EACH MOVEMENT EACH ROUND

 

 

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