TUESDAY 2.20.18

COMPTRAIN CLASS PROGRAMMING

OLY:

POWER SNATCH

12:00 TO WORK UP TO A HEAVY SET OF 2

METCON: "FAST LANE"

20 BURPEE BOX JUMP OVERS (24"/20")

30 POWER SNATCHES (75#/55#) 40 OVERHEAD SQUATS (75#/55#) M=35 / F=25 CALORIE BIKE/ROW OR 400M RUN