© 2019 CrossFit Spartanburg

TUESDAY 2.20.18

February 20, 2018

COMPTRAIN CLASS PROGRAMMING

 

OLY:

POWER SNATCH

12:00 TO WORK UP TO A HEAVY SET OF 2

 

METCON:
"FAST LANE"

 

20 BURPEE BOX JUMP OVERS (24"/20")

30 POWER SNATCHES (75#/55#)
40 OVERHEAD SQUATS (75#/55#)
M=35 / F=25 CALORIE BIKE/ROW OR 400M RUN

 

 

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