© 2019 CrossFit Spartanburg

MONDAY 2.19.18

February 18, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"IRON LUNG"

 

4:00 AMRAP

M=27 / F=20 CALORIE ROW

27 WALL BALLS (20#/14#)
27 CHEST-2-BAR PULL UPS

 

4:00 REST

 

4:00 AMRAP

M=21 / F=15 CALORIE ROW

21 WALL BALLS

21 TOES-2-BAR

 

4:00 REST

 

4:00 AMRAP

M=15 / F=10 CALORIE ROW

15 WALL BALLS

15 PULL UPS

1/2

 

 

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