© 2019 CrossFit Spartanburg

FRIDAY 2.16.18

February 15, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"MIGHTY MOUSE"

 

18:00 AMRAP

30 THRUSTERS (95#/65#)
30 BOX JUMPS (24"/20")

M=30 / F=21 CALORIE ROW

30 TOES-2-BAR

 

 

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