© 2019 CrossFit Spartanburg

THURSDAY 2.15.18

February 15, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"DRAGO"

 

30-25-20-15-10

RUSSIAN KETTLEBELL SWINGS (70#/55#)
ABMAT SIT UPS

10M SHUTTLE SPRINTS

 

 

Share on Facebook
Share on Twitter
Please reload

Archive
Please reload