WEDNESDAY 2.14.18


COMPTRAIN CLASS PROGRAMMING

METCON:

"HOT SAUCE"

3:00 AMRAP

M=21 / F=15 CALORIE ROW/BIKE

21 LATERAL ROWER/BARBELL BURPEES

MAX OVERHEAD SQUATS (75#/55#)

3:00 REST

3:00 AMRAP

M=18 / F=13 CALORIE ROW/BIKE

18 LATERAL ROWER/BARBELL BURPEES

MAX OVERHEAD SQUATS (95#/65#)

3:00 REST

3:00 AMRAP

M=15 / F=11 CALORIE ROW/BIKE

15 LATERAL ROWER/BARBELL BURPEES

MAX OVERHEAD SQUATS (115#/80#)

3:00 REST

3:00 AMRAP

M=12 / F=9 CALORIE ROW/BIKE

12 LATERAL ROWER/BARBELL BURPEES

MAX OVERHEAD SQUATS (135#/95#)


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