© 2019 CrossFit Spartanburg

WEDNESDAY 2.14.18

February 14, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"HOT SAUCE"

 

3:00 AMRAP

M=21 / F=15 CALORIE ROW/BIKE

21 LATERAL ROWER/BARBELL BURPEES

MAX OVERHEAD SQUATS (75#/55#)

 

3:00 REST

 

3:00 AMRAP

M=18 / F=13 CALORIE ROW/BIKE

18 LATERAL ROWER/BARBELL BURPEES

MAX OVERHEAD SQUATS (95#/65#)

 

3:00 REST

 

3:00 AMRAP

M=15 / F=11 CALORIE ROW/BIKE

15 LATERAL ROWER/BARBELL BURPEES

MAX OVERHEAD SQUATS (115#/80#)

 

3:00 REST

 

3:00 AMRAP

M=12 / F=9 CALORIE ROW/BIKE

12 LATERAL ROWER/BARBELL BURPEES

MAX OVERHEAD SQUATS (135#/95#)

 

 

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