© 2019 CrossFit Spartanburg

TUESDAY 2.13.18

February 12, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"BAR HOPPING"

 

15:00 AMRAP

15 HANG POWER CLEANS (135#/95#)
M=21 / F=15 CALORIE BIKE OR ROW

15 CHEST-2-BAR PULL UPS

60 DOUBLE UNDERS

 

 

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