© 2019 CrossFit Spartanburg

MONDAY 2.12.18

February 11, 2018

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

DEADLIFT

15:00 TO BUILD TO A HEAVY SET OF 3

 

METCON:
"OPTIMUS PRIME"

 

7:00 AMRAP

WALL BALLS (20#/14#)

*EMOM = 5 DEADLIFTS (225#/155#)

 

 

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