SATURDAY 2.10.18


COMPTRAIN CLASS PROGRAMMING

METCON: "HEAVE-HO"

TEAM WORKOUT (3 ATHLETES)

MMM=120 / FFF=90 / MMF=110 / MFF=10 CALORIE BIKE

75 THRUSTERS (95#/65#) 10 ROPE CLIMBS

120/90/110/100 CALORIE BIKE

75 POWER SNATCHES (115#/80#) 10 ROPE CLIMBS

120/90/110/100 CALORIE BIKE

75 CLEAN & JERKS (135#/95#)

10 ROPE CLIMBS


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