SATURDAY 2.10.18
METCON: "HEAVE-HO"
TEAM WORKOUT (3 ATHLETES)
MMM=120 / FFF=90 / MMF=110 / MFF=10 CALORIE BIKE
75 THRUSTERS (95#/65#) 10 ROPE CLIMBS
120/90/110/100 CALORIE BIKE
75 POWER SNATCHES (115#/80#) 10 ROPE CLIMBS
120/90/110/100 CALORIE BIKE
75 CLEAN & JERKS (135#/95#)
10 ROPE CLIMBS