© 2019 CrossFit Spartanburg

SATURDAY 2.10.18

February 10, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"HEAVE-HO"

 

TEAM WORKOUT (3 ATHLETES)

 

MMM=120 / FFF=90 / MMF=110 / MFF=10 CALORIE BIKE

75 THRUSTERS (95#/65#)
10 ROPE CLIMBS

120/90/110/100 CALORIE BIKE

75 POWER SNATCHES (115#/80#)
10 ROPE CLIMBS

120/90/110/100 CALORIE BIKE

75 CLEAN & JERKS (135#/95#)

10 ROPE CLIMBS

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