© 2019 CrossFit Spartanburg

FRIDAY 2.9.18

February 9, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"TREAD WATER"

 

2000M ROW

150 DOUBLE UNDERS

10 ROUNDS OF "CINDY"

 

"CINDY" = 5 PULL UPS + 10 PUSH UP + 15 AIR SQUATS

 

 

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