© 2019 CrossFit Spartanburg

THURSDAY 2.8.18

February 7, 2018

COMPTRAIN CLASS PROGRAMMING

 

"ONESIES"

ATHLETES CHOOSE 1 FROM EACH SECTION:

 

STRENGTH:
1RM DEADLIFT

1RM BACK SQUAT

1RM BENCH PRESS

 

GYMNASTICS:

MAX STRICT PULL UPS

MAX WEIGHTED PULL UPS

MAX MUSCLE UPS

MAX STRICT HANDSTAND PUSH UPS

 

CONDITIONING:

1:00 MAX CALORIE BIKE

500M ROW

 

 

Share on Facebook
Share on Twitter
Please reload

Archive
Please reload