© 2019 CrossFit Spartanburg

TUESDAY 2.6.18

February 6, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"COME CLEAN"

 

3:00 AMRAP

24 BOX JUMP OVERS (24"/20")
M=18 / F=12 CALORIE BIKE/ROW

MAX POWER CLEANS (115#/80#)

 

3:00 REST

 

3:00 AMRAP

21 BOX JUMP OVERS

M=15 / F=10 CALORIE BIKE/ROW

MAX POWER CLEANS (135#/95#)

 

3:00 REST

 

3:00 AMRAP

18 BOX JUMP OVERS

M=12 / F=9 CALORIE BIKE/ROW

MAX POWER CLEANS (155#/105#)
 

3:00 REST

 

3:00 AMRAP

15 BOX JUMP OVERS

M=10 / F=7 CALORIE BIKE/ROW

MAX POWER CLEANS (185#/135#)

 

 

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