© 2019 CrossFit Spartanburg

MONDAY 2.5.18

February 5, 2018

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

OVERHEAD SQUAT

15:00 TO WORK UP TO A HEAVY SINGLE

 

METCON:

"OVER AND OVER"

 

9-15-21

CHEST-2-BAR PULL UPS

BURPEES

OVERHEAD SQUATS (95#/65#)

 

 

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