© 2019 CrossFit Spartanburg

SATURDAY 2.3.18

February 3, 2018

INDOC CLASS 8-11AM

 

TENOSHA TRASH PICK UP 10:30-11AM

 

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"DIFFERENT STROKES"

 

1:00 MAX CALORIE ROW/BIKE/SKI

1:00 MAX THRUSTERS (95#/65#)
1:00 MAX 10M SHUTTLE RUNS

1:00 REST

X5

1/1

 

 

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