© 2019 CrossFit Spartanburg

FRIDAY 2.2.18

February 2, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"OPEN TEST"

 

20:00 AMRAP

50 WALL BALLS (20#/14#)

50 DOUBLE UNDERS

40 BOX JUMPS (24"/20")
40 TOES-2-BAR

30 CHEST-2-BAR PULL UPS

30 BURPEES

20 CLEANS (145#/100#)
20 JERKS (145#/100#)
10 SNATCHES (145#/100#)
10 MUSCLE UPS

 

 

Share on Facebook
Share on Twitter
Please reload

Archive
Please reload