THURSDAY 2.1.18
STRENGTH:
WALKING LUNGE
10:00 TO BUILD TO A HEAVY 50' WALKING LUNGE
METCON: "STEPPING STONE"
M=40 / F=30 CALORIE BIKE/ROW/SKI
100' DUMBBELL WALKING LUNGE (50#/35#)
M=25 / F=20 CALORIE BIKE/ROW/SKI
100' DUMBBELL WALKING LUNGE
M=15 / F=10 CALORIE BIKE/ROW/SKI