© 2019 CrossFit Spartanburg

THURSDAY 2.1.18

February 1, 2018

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

WALKING LUNGE

10:00 TO BUILD TO A HEAVY 50' WALKING LUNGE

 

METCON:
"STEPPING STONE"

 

M=40 / F=30 CALORIE BIKE/ROW/SKI

100' DUMBBELL WALKING LUNGE (50#/35#)

M=25 / F=20 CALORIE BIKE/ROW/SKI

100' DUMBBELL WALKING LUNGE

M=15 / F=10 CALORIE BIKE/ROW/SKI

 

 

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