WEDNESDAY 1.31.18
OLY: POWER CLEAN
15:00 TO BUILD TO A HEAVY 3-POSITION POWER CLEAN
METCON:
"HANGOVER"
15 HANG POWER CLEANS (115#/80#) 15 LATERAL BARBELL BURPEES
X3
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OLY: POWER CLEAN
15:00 TO BUILD TO A HEAVY 3-POSITION POWER CLEAN
METCON:
"HANGOVER"
15 HANG POWER CLEANS (115#/80#) 15 LATERAL BARBELL BURPEES
X3