© 2019 CrossFit Spartanburg

WEDNESDAY 1.31.18

January 31, 2018

COMPTRAIN CLASS PROGRAMMING

 

OLY:
POWER CLEAN

15:00 TO BUILD TO A HEAVY 3-POSITION POWER CLEAN

 

METCON:

"HANGOVER"

 

15 HANG POWER CLEANS (115#/80#)
15 LATERAL BARBELL BURPEES

X3

 

 

Share on Facebook
Share on Twitter
Please reload

Archive
Please reload