© 2019 CrossFit Spartanburg

TUESDAY 1.30.18

January 30, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"OPENING DAY"

 

21-15-9

WALL BALLS (20#/14#)
PULL UPS

THRUSTERS (95#/65#)
BOX JUMPS (24"/20")

KETTLEBELL SWINGS (55#/35#)

 

 

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