MONDAY 1.29.18


COMPTRAIN CLASS PROGRAMMING

METCON: "WATER POWER"

15:00 AMRAP

60 DOUBLE UNDERS

M=30 / F=21 CALORIE ROW

10 POWER SNATCHES (115#/80#)


Archive

© 2019 CrossFit Spartanburg

  • Facebook - White Circle
  • Instagram - White Circle
  • Twitter - White Circle
  • RSS - White Circle