© 2019 CrossFit Spartanburg

MONDAY 1.29.18

January 28, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"WATER POWER"

 

15:00 AMRAP

60 DOUBLE UNDERS

M=30 / F=21 CALORIE ROW

10 POWER SNATCHES (115#/80#)

 

 

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