© 2019 CrossFit Spartanburg

SATURDAY 1.27.18

January 27, 2018

OLY:
1 HOUR SNATCH SESSION WITH JOEL

0700-0800

 

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"RIDE OR DIE"

 

TEAM WORKOUT (3 ATHLETES)

 

25:00 AMRAP

M=200 / F=150 / COED=175 CALORIE BIKE/ROW/SKI

120 CHEST-2-BAR PULL UPS

60 CLEAN & JERKS (115#/80#)
50 CLEAN & JERKS (135#/95#)
40 CLEAN & JERKS (155#/105#)
30 CLEAN & JERKS (185#/135#)
20 CLEAN & JERKS (205#/145#)

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